Breastfeeding mothers should be very careful about their nutrition. Important details about breastfeeding mother nutrition list recommended by experts ...
-At least 3 liters of water a day
-Herbal teas like linden and fennel that help increase milk.
-Daily and fresh seasonable fruit and vegetables.
-Foods with high carbohydrate, protein, vitamin, fat and mineral value.
-Red meat, fish, chicken and legumes with high protein value.
-At least 3 servings of dairy products such as milk, cheese, yogurt and kefir a day.
-Snacks such as hazelnuts, walnuts, almonds, dried fruit, fresh fruit and yoghurt.
-Avoid from flatulent foods as much as possible or consuming such foods together with cumin.