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Nutrition List of Breastfeeding Mothers26 Nis 16:10

Breastfeeding mothers should be very careful about their nutrition. Important details about breastfeeding mother nutrition list recommended by experts ...

 

-At least 3 liters of water a day

 

-Herbal teas like linden and fennel that help increase milk.

 

-Daily and fresh seasonable fruit and vegetables.

 

-Foods with high carbohydrate, protein, vitamin, fat and mineral value.

 

-Red meat, fish, chicken and legumes with high protein value.

 

-At least 3 servings of dairy products such as milk, cheese, yogurt and kefir a day.

 

-Snacks such as hazelnuts, walnuts, almonds, dried fruit, fresh fruit and yoghurt.

 

-Avoid from flatulent foods as much as possible or consuming such foods together with cumin.

 

 

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