Nutrition List of Breastfeeding Mothers15 Ara 2020 15:55

Breastfeeding mothers should be very careful about their nutrition. Important details about breastfeeding mother nutrition list recommended by experts ...


-At least 3 liters of water a day


-Herbal teas like linden and fennel that help increase milk.


-Daily and fresh seasonable fruit and vegetables.


-Foods with high carbohydrate, protein, vitamin, fat and mineral value.


-Red meat, fish, chicken and legumes with high protein value.


-At least 3 servings of dairy products such as milk, cheese, yogurt and kefir a day.


-Snacks such as hazelnuts, walnuts, almonds, dried fruit, fresh fruit and yoghurt.


-Avoid from flatulent foods as much as possible or consuming such foods together with cumin.



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